可可電臺，每期節目一話題，讓英語磨練耳朵的同時學到更多有益的小知識，豐富知識的同時受益于生活。

高情商的表現

不易動怒

If you have a firm grasp of whom you are, it's difficult for someone to say or do something that gets your goat. Emotionally intelligent people are self-confident and open-minded, which creates a pretty thick skin.

如果你對自己有充分的了解，他人的言語與舉動是很難讓你動怒的。高情商的人都很自信并且心胸開闊，所以臉皮也就不會那么薄。

懂得如何拒絕

Research shows that the more difficulty that you have saying no, the more likely you are to experience stress, burnout, and even depression.

研究表明，如果你覺得開口說“不”越難，你就越有可能經受更多的壓力，崩潰甚至沮喪。

Saying no is indeed a major self-control challenge for many people. When it's time to say no, emotionally intelligent people avoid phrases such as "I don’t think I can" or "I'm not certain." Saying no to a new commitment honors your existing commitments and gives you the opportunity to successfully fulfill them.

對于許多人來說，說“不”的確是一項對自控力的挑戰。當該說“不”的時候，高情商的人會避免使用“我覺得我不行”或“我不確定”等這類的短語。對新的承諾說“不”會讓你遵守現有的承諾，并讓你有機會成功履行承諾。

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